Class Description:

Tired of the same old bench presses, stair masters, and tread mills? Kardio Kamp accomplishes better results, and at the same time, you learn Martial Arts techniques. Improve balance, reaction, agility, and quickness. This high-energy bootcamp style cardio class is a workout that combines aerobics, boxing, martial arts, cardiovascular and body toning while learning self defense moves. It improves muscle tone, endurance, and strength, reducing body fat and stress levels. This intense, revolutionary training program is for both men and women. Kardio Kamp also includes intense abs, gluts & weight workout. You'll sweat and work like there's no tomorrow!