Metro Fitness
1100 Long Pond Rd.
Rochester, NY 14626
585-227-4810
MetroFitnessCenter.com
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  Kardio Kamp
  Pilates
  Resist-a-Ball
  Yoga
  Massage Therapy
  Personal Training
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                 Clean, Comfortable & Friendly Environment
     Winter Schedule                        

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9am-10am
YOGA 
BARB
9am-10am
HI/LO PIYO
LONI
9am-10am
CARDIO STEP
LONI
9am-10am
PILATES
JUNE
 
    9:45am-10:30am
BODY SHAPING
LONI
   
5pm-5:45pm
PILATES
JUNE
 
  10am-11am
COMBO
CAROL
5:45pm-6:45pm
KARDIO CAMP
LERON
5:45pm-6:45pm
CARDIO STEP
MARK
5:45pm-6:45pm
COMBO
KERRI
5:45pm-6:45pm
CARDIO/CORE
INTERVAL
MEGAN
 
  6:45pm-7:45pm
RESIST-A-BALL
MARK
     


SATURDAY SUNDAY
9am-9:45am
STEP CHALLENGE
KERRI
 
9:45am-10:30am
BODY SHAPING
KERRI